Location: Sojourn East, 2501 Rudy Ln., Louisville, KY 40207 In this class, you'll learn how shifting your mindset can be transformative for many areas of your life.
In addition to better understanding your current mindset and how it is impacting your day to day life, you learn practical ways to change your mindset. You'll leave having practically worked through one of your personal limiting beliefs, grown in your understanding of gratitude and acceptance and learned how to fight negative self-talk.
Taught by: Terra Santos specializes in helping men and women achieve optimal health and create sustainable energy so that they can live the lives they long to live. She's a Functional Medicine Certified Health Coach and began her journey by helping her own family (of 7) heal from problems ranging from severe fatigue, eczema, hormone imbalances, multiple food sensitivities, migraines, vertigo, rheumatoid arthritis and loads of unmanaged stress.