Welcome to the Riverport Rumble. The Riverport Rumble is a 2-person team M/M or F/F CrossFit competition to test overall fitness. We will use 4 events to test speed, strength and stamina to find the fittest pairs in our community.
Scaled and RX divisions. $120 per team.
As CrossFit Riverport always does....this will be an efficiently ran and fun competition that will have us inside and outside. Come ready to compete, laugh, cheer and have fun!!!
EVENT 1: Strength (To be announced at the competition)
Hint: It will not be an olympic lift.....but you better have your front rack ready
EVENT 2: Speed
50 Ground to Overhead for time
Rx will be: 135/95lbs
Scaled will be: 95/65lbs
Reps do not have to be shared equally
There will be a 6min Cap
EVENT 3: Stamina
100' Overhead lunge with plate
30 Box Jumps
10 Hand Stand Push-ups
Rx will be:
20/14lbs Wallballs to 10/9' target
1 abmat will be allowed for HSPU
Scaled will be:
24/20" box (step-up are allowed)
14/10lbs Wallballs to 10/9' target
Hand release push-ups
Partners will half and share all movements (Except HSPU in Rx division, if only one partner can do them they are allowed to do them all)
There will be a 20min Cap
400m Partner Sandbag carry for time
Weights are the same for scaled and Rx: 70lbs for men and 50lbs for women
Partner 1 will pick up the bag and carry it for a 200m loop where partner 2 will be anxiously awaiting their turn.
Partner 1 will then hand the bag off to Partner 2 who will carry it for the 200m loop. Time ends when partner 2 crosses the start/finish line.
All sales are final. No refunds