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Event Details

Welcome to the Riverport Rumble. The Riverport Rumble is a 2-person team M/M or F/F CrossFit competition to test overall fitness. We will use 4 events to test speed, strength and stamina to find the fittest pairs in our community.

Scaled and RX divisions. $120 per team.

As CrossFit Riverport always does....this will be an efficiently ran and fun competition that will have us inside and outside. Come ready to compete, laugh, cheer and have fun!!!


EVENT 1: Strength (To be announced at the competition)

Hint: It will not be an olympic lift.....but you better have your front rack ready


EVENT 2: Speed

50 Ground to Overhead for time

Rx will be: 135/95lbs

Scaled will be: 95/65lbs

Reps do not have to be shared equally

There will be a 6min Cap


EVENT 3: Stamina

BLAKE

5RFT

100' Overhead lunge with plate

30 Box Jumps 

20 Wallballs

10 Hand Stand Push-ups

Rx will be: 

45/25lbs plate

24/20" box

20/14lbs Wallballs to 10/9' target

1 abmat will be allowed for HSPU

Scaled will be:

25/15lbs plate

24/20" box (step-up are allowed)

14/10lbs Wallballs to 10/9' target

Hand release push-ups

Partners will half and share all movements (Except HSPU in Rx division, if only one partner can do them they are allowed to do them all)

There will be a 20min Cap


FLOATER:

400m Partner Sandbag carry for time

Weights are the same for scaled and Rx: 70lbs for men and 50lbs for women

At 3,2,1..Go 

Partner 1 will pick up the bag and carry it for a 200m loop where partner 2 will be anxiously awaiting their turn.

Partner 1 will then hand the bag off to Partner 2 who will carry it for the 200m loop. Time ends when partner 2 crosses the start/finish line.


All sales are final. No refunds

Venue Information

7092 Distribution Drive
Louisville, KY 40258
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Organizer Information

CrossFit Riverport


7092 Distribution Drive
Suite A
Louisville, KY 40258

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